The Truth About Teen Acne: 10 Causes And How To Fix Them

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Hey there, fellow parents!

Let’s face it, when our precious kiddos hit their teenage years, it seems like acne just can’t help but make an appearance on their faces. It’s like an unwelcome guest that won’t leave!

As a mom who’s been there, I know how frustrating it can be to see your teen struggling with their skin. But fear not!

With a little bit of knowledge and some helpful tips, we can help our teens conquer those pesky pimples and gain their confidence back.

Acne is a very common skin condition that affects many teenagers

In fact, according to the American Academy of Dermatology, about 85% of teenagers will experience acne at some point during their teenage years.

Acne usually begins around the age of 11-12 and can continue into adulthood. It is important to understand the causes of acne in order to effectively treat and prevent it.

Now, let’s dive in and talk about the top 10 things that are really causing acne in teens.

1. Hormones
   Teenagers go through a lot of hormonal changes during puberty, which can cause an increase in oil production, leading to acne.
2. Poor diet
   Eating too much processed or sugary foods can cause an increase in inflammation in the body, leading to breakouts.
3. Stress
   Stress can trigger the release of cortisol, a hormone that can cause an increase in oil production and lead to acne.
4. Genetics
   Acne can run in families, so if your parents had acne as teenagers, there’s a good chance you may too.
5. Lack of sleep
   Sleep is crucial for our bodies to repair and regenerate. Lack of sleep can cause an increase in stress levels, leading to acne.
6. Touching your face
   Our hands are often filled with bacteria and touching our face can transfer that bacteria to our skin, leading to breakouts.
7. Dirty sheets and pillowcases
   Dirty sheets and pillowcases can harbor bacteria, which can cause acne.
8. Makeup
   Some makeup products can clog pores and cause acne. It’s important to choose non-comedogenic products that won’t clog pores.
9. Sweat
   Sweating can lead to clogged pores and breakouts, especially if you don’t wash your face after exercising.
10. Medications
    Some medications, such as birth control pills, can cause an increase in oil production and lead to acne.

Now that we know what’s causing acne, let’s talk about some tips to get rid of it

• Make sure to wash your face twice a day with a gentle cleanser. Don’t forget to wash your face after exercising or sweating.
• Avoid touching your face as much as possible.
• Use non-comedogenic makeup products and make sure to wash your makeup brushes regularly.
• Change your pillowcases and sheets frequently.
• Try to manage your stress levels through exercise or relaxation techniques.
• And finally, if your acne is severe or causing you distress, it’s always a good idea to seek help from a dermatologist.

Remember, acne is a common problem and it’s nothing to be ashamed of

By understanding what’s causing it and taking steps to prevent and treat it, you can help your teen feel more confident and comfortable in their own skin.

Share this article with other moms and teens who might benefit from this information.